Questiont 1
5t / t10tpts
What istthetdifference between hunger and appetite?
Your Answer:
Hunger : sensation that prompts to eat Appetit
e : a desire to Consume specific foods.
CORRECTtANSERS
Hungertistthetinternaltdrivettotfindtandteattfood.
Appetitetistthetexternaltdrivetthattencouragestusttotfindtandteattfoodt.tHungertistrelatedttotthetnegativetsensa
tionstcausedtbytthetlacktoftfood,twhiletAppetitetistrelatedttotthetpleasurabletsensationstinvolvedtwithteatingt
foodtwetenjoy.
Questiont2
0t/t10tpts
ListttwotexamplestoftCognitivetexternaltforcestthattcantinfluenceteatingthabitstandtcommenttontyourtpersonal
texperiencetwithteachtoftthem.
YourtAnswer:
1-palatabilitytistpopertionalttotthetpleasuretsomeonetexperinecestwhenteatingtfood.tiftitliketthetsmellt,tas
tes
2- varietytistanothert reasont thattcantinfulenceteatingthabitt.
CORRECTtANSERS
Habits,tComforttfoods,tAdvertising,tSocialtFactors,tNutritionaltValue
Questiont3
10t/t10tpts
1.tbistthetinternaltdrivettotfindtandteattfood.tOftentexperiencedtastat2.
tsensation.
Appetitetistthetexternaltdrivetthattencouragestusttotfindtandteattfood.tRelatedttotpleasanttsensationstassociat
edtwithtfood.
YourtAnswer:
hungertbistthetinternaltdrivettotfindtandteattfoodt.toftentexperinencedtastat2tnegativetsensation
CORRECTtANSERS
1. Hunger
2. negative
Questiont6
10t/t10tpts
Iftatfudgetbrowniethast14tgramstoftcarbohydrates,t2tgramtoftproteintandt9tgramstoftfat
.tHowtmanytcaloriestaretintthetbrownie?
YourtAnswer:
145tcalories.
14txt4t=t56t2txt4t=t8t9txt9t=t81t56t+t8t+t81t=
145tcalories
Questiont7
0t/t10tpts
Thetcurrenttrecommendationttotmaintaintyourtbodytweighttist2000tcaloriestdaily.tY
outshouldtnottconsumetanytmoretthant65%toftyourtcaloriestfromtcarbohydrates.tHo
wtmanytgramstoftcarbohydratestshouldtyouteattintatday?
YourtAnswer:
thetcurrenttrecommendationttotmaintaintyourtbodytweighttist2000tcaloriestdaily.ty
outshouldtnottconsumetanytmoretthant60%toftyourtcaloriestfromtcarbohydratest30
0tgramstoftcarbst.
325tgrams
(2000txt.65t=t1300t1300caloriest/t4t=t325tgramstoftcarbs
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